05

Apr

2018

Kale & Black Bean Salad

Posted by admin_mdw

I found this delicious salad recipe filled with vitamins and protein on a nutritionist’s blog site. It’s one of my new favorites! Its supposed to make 4 servings at only 237 calories per serving, but if you eat it as your meal, like I did, it only serves 2. Kale & Black Bean Salad For [&hell...
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28

Mar

2018

Fruity, Peanut Buttery Smoothie

Posted by admin_mdw

As the temperatures heat up, I’ve become obsessed with smoothies, actual healthy ones! I’ve become so obsessed that I even had one for lunch today. I didn’t have all the ingredients for the one I wanted to try, so I improvised. You can too! This makes 2 smoothies. Fruity, Peanut Buttery Smooth...
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20

Mar

2018

Arugula & Green Bean Salad for the Win this Spring

Posted by admin_mdw

I promised you more of my favorite salad recipes to get in shape for summer. This is my go-to spring salad. It’s filled with deliciousness! A hard boiled egg adds a splash of color and protein to the bowl full of veggies. Arugula and Green Bean Salad 1 large shallot, chopped 1/4 cup walnut oil [&h...
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09

Mar

2018

Goat Cheese Nicoise Salad

Posted by admin_mdw

Summer is officially 104 days until summer! It’s no longer prudent to wait if you have a few pounds to shed before shorts and bikini weather. As part of my daily exercise and healthy eating, salads have become a delicious part of my day. I discovered this one from my Sunset magazine subscription. ...
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04

Feb

2018

Spicy Paella with Chile, Lime, and Cilantro

Posted by admin_mdw

I consider paella to be the ultimate party food. The entire process from making to eating begs for people to be involved in the process, while drinking some good Spanish wine, of course! This paella recipe has some heat. And, it’s just as good vegetarian as it is as with meat. BROTH: 2 dried N...
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27

Jan

2018

Crispy Quinoa Sliders

Posted by admin_mdw

As I make an attempt to eat healthier in 2018, I’ve fallen in love with quinoa…that amazing, good-for-you grain. I found this yummy vegetarian slider burger recipe through my Food & Wine subscription some time ago and finally decided to give it a go. I edited it slightly and it was d...
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15

Jan

2018

Zucchini and Spinach Chilaquiles

Posted by admin_mdw

We initially discovered Chilaquiles when visiting Cabo San Lucas with friends. They are typically served roja (red sauce) or verde (green sauce) with beans and eggs. This version is a bit different but so very delicious and as equally as good for breakfast as it is for dinner. Zucchini and Spinach C...
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