23
Sep
2018
Cooking is a most excellent way to explore other cultures and bring back memories of visits to those cultures. We recently completed another venture to Italy, the northern part this trip, and discovered a delicious risotto that Milan is known for…spiced with fragrant saffron. Enjoy! Grilled Sc...
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16
May
2018
For the past seven days, I’ve been on a metabolic reboot. I discovered this program completely by accident when I was searching for why my weight loss had hit a plateau. Haylie Pomroy, a nutritionist and author of Metabolism Revolution, gives a 14 day plan to reboot your metabolism and lose 14 pou...
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19
Apr
2018
I was at Costco looking over their selection of fresh halibut filets. I really had no choice. There was only one cut that looked perfect to me. The only problem was it was almost 3 lbs of fish! I took it home and immediately began researching healthy and delicious halibut recipes. Here are three tha...
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17
Apr
2018
I recently found a smoothie recipe that looked absolutely delicious but it was 300 freaking calories per serving! That’s like 3 miles walking at an extremely fast pace to burn that off! So I did some altering and found out I could make one just as delicious and creamy for 182 calories….win-w...
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05
Apr
2018
I found this delicious salad recipe filled with vitamins and protein on a nutritionist’s blog site. It’s one of my new favorites! Its supposed to make 4 servings at only 237 calories per serving, but if you eat it as your meal, like I did, it only serves 2. Kale & Black Bean Salad For [&hell...
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28
Mar
2018
As the temperatures heat up, I’ve become obsessed with smoothies, actual healthy ones! I’ve become so obsessed that I even had one for lunch today. I didn’t have all the ingredients for the one I wanted to try, so I improvised. You can too! This makes 2 smoothies. Fruity, Peanut Buttery Smooth...
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20
Mar
2018
I promised you more of my favorite salad recipes to get in shape for summer. This is my go-to spring salad. It’s filled with deliciousness! A hard boiled egg adds a splash of color and protein to the bowl full of veggies. Arugula and Green Bean Salad 1 large shallot, chopped 1/4 cup walnut oil [&h...
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20
Mar
2018
In an effort to add more nutrition and less calories to my day, I’ve been searching out smoothie recipes. I’ve never been a smoothie person, especially ones that are healthy. Give me ones with ice cream please! Alas, approaching 50 my metabolism can’t take that so my search for healthy and del...
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09
Mar
2018
Summer is officially 104 days until summer! It’s no longer prudent to wait if you have a few pounds to shed before shorts and bikini weather. As part of my daily exercise and healthy eating, salads have become a delicious part of my day. I discovered this one from my Sunset magazine subscription. ...
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04
Feb
2018
I consider paella to be the ultimate party food. The entire process from making to eating begs for people to be involved in the process, while drinking some good Spanish wine, of course! This paella recipe has some heat. And, it’s just as good vegetarian as it is as with meat. BROTH: 2 dried N...
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