Most Delicious Creamy Fruity Smoothie Under 200 Calories
I recently found a smoothie recipe that looked absolutely delicious but it was 300 freaking calories per serving! That’s like 3 miles walking at an extremely fast pace to burn that off! So I did some altering and found out I could make one just as delicious and creamy for 182 calories….win-win!!
I add a tablespoon of chia or ground flax seeds to my smoothies. Both flax and chia seeds are healthy additions to your diet. They’re both good sources of plant-based omega-3 fatty acids, fiber and minerals.
Creamy, Fruity Smoothie
1/4 cup Mountain High Low-fat Vanilla Yogurt
1/4 cup unsweetened coconut milk
1/4 cup fresh blueberries
2-3 whole, fresh strawberries
1/2 banana, frozen
1/2 T honey
1 T chia seeds or ground flaxseeds
hand full of ice
Blend all ingredients until smooth.